Aroma Freedom Technique
Aroma Freedom Technique (AFT) is a gentle, guided process developed by Dr. Benjamin Perkus that uses essential oils to help release stuck emotions, old patterns, and limiting beliefs — often faster and more easily than talk therapy alone.
Here's how it works: as you breathe in specific oils, you're guided through a series of simple questions and visualizations. The scent bypasses the thinking mind and goes straight to the part of you that's been holding onto something — grief, anxiety, a belief that no longer serves you, a memory that still has a grip. Layer by layer, that grip loosens. Most people walk away lighter, clearer, and surprised by what shifted in less than an hour.
Who this is for:
This session is for you if you're carrying something you can feel but can't quite talk your way through — a grief that keeps circling back, an anxious pattern you're tired of managing, a belief about yourself you're ready to finally set down. It's for people who've tried "thinking through" their stuff and are ready to try something that works underneath the thinking. You don't need any experience with essential oils or energy work. You just need to be willing to breathe and notice what comes up.
What to expect:
We'll start with a few minutes to talk about what's present for you right now — no need to over-explain or have it all figured out. Then I'll guide you through the process using specific oils, asking simple questions along the way while you simply breathe and notice. There's no pressure to perform or "do it right." Some sessions bring tears, some bring laughter, some bring a quiet kind of relief — there's no wrong response. By the end, most people feel noticeably lighter, with more space and clarity than when we started. I'll also send you a little something afterward to help what shifted keep settling in.
A private 55-minute session, done virtually via Zoom. No oils experience needed — just a willingness to breathe, notice, and let go.
Young Living or Original Swiss Aromatics essential oils highly recommended - other brands cannot verify efficacy. If you do not have either brand, you are welcome to use vanilla extract, fresh cut citrus, flowers, etc. that has a pleasant natural aroma to you
This is NOT talk therapy, but more like a guided meditation where your eyes will be closed the majority of the time. In fact, the LESS I know, the better.
The session opens with Setting the Intention of the session, then:
Breathwork & heart-centering meditation
Aroma Freedom main session
Reflection on Insight & Next steps
Grounding & balancing techniques to close the session
Session notes & After-Care guide will be provided post session
Session investment: $99
Ready to feel lighter? Book your session now!
Aroma Freedom Technique (AFT) is a gentle, guided process developed by Dr. Benjamin Perkus that uses essential oils to help release stuck emotions, old patterns, and limiting beliefs — often faster and more easily than talk therapy alone.
Here's how it works: as you breathe in specific oils, you're guided through a series of simple questions and visualizations. The scent bypasses the thinking mind and goes straight to the part of you that's been holding onto something — grief, anxiety, a belief that no longer serves you, a memory that still has a grip. Layer by layer, that grip loosens. Most people walk away lighter, clearer, and surprised by what shifted in less than an hour.
Who this is for:
This session is for you if you're carrying something you can feel but can't quite talk your way through — a grief that keeps circling back, an anxious pattern you're tired of managing, a belief about yourself you're ready to finally set down. It's for people who've tried "thinking through" their stuff and are ready to try something that works underneath the thinking. You don't need any experience with essential oils or energy work. You just need to be willing to breathe and notice what comes up.
What to expect:
We'll start with a few minutes to talk about what's present for you right now — no need to over-explain or have it all figured out. Then I'll guide you through the process using specific oils, asking simple questions along the way while you simply breathe and notice. There's no pressure to perform or "do it right." Some sessions bring tears, some bring laughter, some bring a quiet kind of relief — there's no wrong response. By the end, most people feel noticeably lighter, with more space and clarity than when we started. I'll also send you a little something afterward to help what shifted keep settling in.
A private 55-minute session, done virtually via Zoom. No oils experience needed — just a willingness to breathe, notice, and let go.
Young Living or Original Swiss Aromatics essential oils highly recommended - other brands cannot verify efficacy. If you do not have either brand, you are welcome to use vanilla extract, fresh cut citrus, flowers, etc. that has a pleasant natural aroma to you
This is NOT talk therapy, but more like a guided meditation where your eyes will be closed the majority of the time. In fact, the LESS I know, the better.
The session opens with Setting the Intention of the session, then:
Breathwork & heart-centering meditation
Aroma Freedom main session
Reflection on Insight & Next steps
Grounding & balancing techniques to close the session
Session notes & After-Care guide will be provided post session
Session investment: $99
Ready to feel lighter? Book your session now!