
Hey there!
I’M CRYSTAL
I'm a 3rd gen Floridian who moved from the Southeast to the central plains of America, taking one massive leap forward to the life of my dreams.
II thrive on: herbal & chai teas, love & laughter, my faith & family, and creating a life you can’t wait to wake up to.
Breaking the mold since 1987.
I may seem like I have it all figured out… happy kids & successful homeschooling, laughter, loving my business I built from scratch & working from home doing what I love…
but the truth is…
Less than a decade ago, I was secretly sobbing in my shower, desperate for change, lonely, feeling like a failure, and struggling to get through each day. I thought I had gotten my dream life & second chance at happiness, but it actually felt like yet another nightmare to just survive through. I was totally drowning in all areas of my life.
In 2017, at the age of 30, I did the bravest & hardest thing I’d ever done by going No Contact with 2 very toxic family members, putting a stop, at least directly, to the decades of continual abuse they had heaped on me. At about the same time, my health had hit a point I couldn’t ignore and sought out answers. I got introduced to essential oils and it truly changed my life. I had been constantly sick, mental & emotional health only getting worse, and drinking a pot of coffee a day just to get to “Zombie-mode" of barely functioning because I was so totally exhausted. I got introduced to the world of holistic health, and the anti-Pandora’s box got opened for me. (I call it the “Pandora’s Box of Awesome.”)
It led me to the path I’m on today of total healing, one of true wholeness, where life isn’t just about “getting by” anymore, but about seeing the magic in each of the moments and creating a life of true beauty, healing, & growth, spreading love & light wherever I go.
Now, I want to be clear that my life is in no way perfect and I certainly don’t have it all figured out - I’m still a hot mess a lot of the time & there is a LOT of work that still needs to be done - but there have been massive leaps forward in many areas and my life isn’t SO messy.
I’ve learned how to take the mess, the broken pieces, and make something beautiful with it. The difference is, now I have finally acquired the right tools and education to understand what and how to clean up the messes in my life, and… there is HOPE & HEALING, there is a way out…
… and that is my heart, my passion, my mission to help YOU find YOUR way out too. I LOVE taking what I’ve learned the hard way and coming along beside you to help you clean up your messes in life and turn it into a beautiful mosaic instead, so you can fully ENJOY your life and all the magic & beauty within it.
LOOKING BACK
It was a bit obvious I would wind up doing something to help others. People seemed drawn to me and would just open up to me in surprising ways, even to them, so that they would later respond with, “I don’t know why I told you all that.” It became a quiet amusement for me and an honor as I realized there was something more to it, like a calling… and… it just felt really good to help people if even in a small way as simple as listening. Mentoring with a bit of coaching & strategizing have been a part of me since I was little. I always loved helping people “level up” and encouraged people to live their dreams.
CURRENTLY…
I can likely be found sipping some herbal tea or coffee while reading or watching a dramatic mystery and plotting ways to help us all improve our lives.
Want to know what ignites me? Helping big-hearted momprenuers get empowered to not only manage their lives well, but create a positive ripple effect in the lives of those around them. Showing that there are ways out. Getting those first sweet moments of relief. Helping people to hope and even dream big again. Seeing the spark come back in people’s eyes and their whole face light up again when it was once dim. Watching beautifully broken souls realign with their authentic selves, heal & grow, and start shining their lights brighter than ever before. That is truly the most magical and beautiful moment to witness and I LOVE being a part of them, even in some small way.
If you’re new here, I truly believe that whole wellness is possible; every single person has the ability to mend their broken parts and craft something exceptionally breathtaking. I cannot wait to share with you exactly what I mean and help get you started on your own path to wholeness….
Those moments that led here…
A look back
The Survival Years
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While my friends were excited planning out the rest of their lives and getting ready to go off to college, I was planning my suicide.
The pain of living had reached a breaking point and I was trying desperately to hang on while losing hope.
Humor and a smile were the masks I wore to cover up the brokenness I felt inside.
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Christmas Eve 2007 was my biggest suicide attempt. Thankfully I passed out from OD’ing on the anti-anxiety pills I had taken and wasn’t able to complete the process.
In that moment, I cried out to a God I wasn’t even sure existed and begged if He were real, to show me. I realized when the fear of actually dying hit me, that it wasn’t what I really wanted, but rather, to be free from the pain in my life.
My hopes & dreams that I had forgotten about flashed before my eyes and a spark remained.
I made a pact with God that I would give Him until I was 21 to give me just one reason to live, otherwise I’d end my pain on my 21st bday.
Instead, I found out I was pregnant shortly before my 20th birthday.
I gave birth to my son Gavin in April 2008. I celebrated my 21st starting with friends and ending at midnight rocking my precious child, my One Reason, in my arms, smiling while tears of gratitude slipped down my cheeks at what I would have missed out on if I’d taken my own life…
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Life wasn’t easy.
There was still a ton of pain, the only real difference was that I got to hold my Reason to live in my hands and I was solely responsible for him as a single mother.
Trying to get out of a bad situation and live on our own, living below the poverty line and not being able to find a solid job that wouldn’t force me to compromise my son’s well-being, the entrepreneur roots began to grow.
I tried and failed. I had zero business strategy and I was terrible at socialization and being charismatic. My own issues were prevalent with severe social anxiety, panic attacks, & agoraphobia. It made building a business from home with nothing very hard.
I made the best of what I had and never stopped fighting for a better life for me and my son. Trying to go to college online and bombing. No sleep. No breaks. Drowning and depression in a way I had never known it before. At one point, I realized it had been at least 6 months since I had laughed, maybe even smiled, so I vowed to myself - for my son - to begin infusing laughter into our daily lives no matter what. The birth of silliness as a rule began.
Then, a man saw me. A spark. We married in 2014. It wasn’t happily ever after, but it was a whole new chapter with more pain and began my journey to healing and wholeness.
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Our Elijah was born. The little baby I had been longing for since his big brother was about 2. I had always wanted a big family with lots of kids. I finally had him in my arms, but… it was far from perfect or that dream second chance I was longing for and thought I had gotten.
Exhaustion, feeling lonelier than ever and on my own despite being married, a baby that wouldn’t sleep and I couldn’t soothe… I felt like a failure and it was a tumultuous time.
My mental, emotional, and physical health was spiraling and I was trying to juggle it all with no resources and no real help.
It was more Crying-out-to-God moments in extreme desperation.
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I was about to snap, in every way. Something HAD to give. I was desperately open to any answers as everything in my life was a struggle and getting worse each day.
Everything I had previously tried didn’t work. My last resort that I was avoiding was seeking medical worldly help, aka going against what I knew in my gut wasn’t right, but I didn’t feel I had any other choice. And then…
I got introduced to essential oils by reading a testimony of improved health by someone I knew. I had been longing to support my kids naturally and help my own health but had no idea how to switch over to natural in a safe way. I had just enough money to invest in the essential oils starter kit, but it was also a lot of money to us at the time. It was honestly one of the best investments I’ve ever made.
There was a huge learning curve, but I started getting immediate results that were mind-blowing. From pain, to relaxation, immune system support, to, the real kicker, my emotional and mental state.
I was convinced with many different personal examples how they DID work, now I wanted to know WHY, and that propelled me on a journey to almost obsessively research, study, and learn as much as I possible could about these natural products that were truly life-changing and giving me relief when nothing else had worked.
I went to conferences and got in the room with amazing resources I had previously known nothing about. In short, it started me on the path to whole wellness that I am on now, with the gateway being holistic natural health.
I also had reached a hard line in some relationships with family members. I couldn’t live with the effects anymore and learned that what I had been going through since I was a kid was Narcissist Abuse & severe Gaslighting.
After much prayer and time, I knew I had to go No Contact with two of the worst offenders, and I did. For my kids and for the little girl still inside of me that had no one to look out for her. I finally started stepping up to be HER advocate and do what no one else had, protect her like I was protecting my own kids.
The Recovery & Healing Years
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I started sharing about the essential oil as I wanted everyone to experience what I had, to have some HOPE back in their lives, I also needed to learn more and finally had a way to start taking care of myself and my family.
I also saw a way to make a little money while staying home with my kids and doing something I loved and believed in.
I joined programs to learn as much as I possibly could to equip myself to care for my own massive issues and my family.
I became a Certified Aroma Freedom Technique Practitioner and a Certified Raindrop Technique Specialist in close succession in 2018, both amazing holistic healing modalities utilizing essential oils. Aroma Freedom being more for the emotional/mental side, and Raindrop doing all, but primarily for physical health.
The passion was ignited in me as I experienced phenomenal healing experiences and HAD to share this with others so they too could feel what I was feeling.
That led me to know that Business was the only way to effectively and properly do that. I had to learn more as well as grow more to be able to share.
In the middle of my own mess, I suddenly had an inner drive that propelled me out of bed in the morning and had me doing crazy things despite the panic attacks and severe social anxiety, like writing and delivering a class on my own in front of medical professionals.
Terrifying!!! But, I did it.
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I continued with C.A.R.E. training and got as far as I could go until I realized I wanted and need the whole education on holistic natural health, not just on essential oils.
I was so excited to learn there was even more that could help me and my family beyond just one thing. I began acquiring training and progressing in certifications, knowing that Traditional Naturopath was a professional vehicle for my desire to help others with their own holistic and natural healing.
Through the essential oils, I was also introduced to Oola, an amazing company and message for creating a well-balanced life of nourishment and learning how to effectively manage all the most important areas of life.
Oola helped me dream again, dream even bigger, and practically start to take control of my life in simple ways. It taught me how to “adult” with a plan, and it was so awesome I jumped when they opened up their certification program.
I officially become an Oola Life Coach, then another certification through their financial plan, Green Gap. The pieces were slowly coming together.
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I took the leap and officially became an LLC. The Vine Wellness was born! More studying, more trial and error, much more healing.
It felt big, so much bigger than me and never what I would have thought I’d be doing. It was small, as my main priority was still raising my kids, but I was growing and healing right along with my business.
I had some massive setbacks and had to restore my whole health and course-correct a few times and in the upcoming years.
Each of those experiences made me even more determined that I was on the right path, and it was truly about making it a lifestyle.
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I was starting to get my life back on track and was excited for all the potential ahead when I was faced with a serious and massive health crisis that shook everything and left me barely functioning in excruciating pain the majority of the time.
It took many months of living moment-by-moment, fighting fear and tons of mental work to overcome through the fog of physical pain and limitations, fear of the future and the ‘What It?’, but I leaned into all that had been building up to that moment.
I realized I finally got to put into practice, in real time, with the stakes the highest possible, to live out what I had been studying and professed to believe.
Treating myself as a client and writing out the simplified steps to healing, the Seven Stages to Wholeness was born.
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While other areas of my life had to get pruned and excavate deeply toxic roots, Crystal Wholeness began to grow and shine with more clarity and humble determination than ever before.
I was healed enough, in all ways, to fully step forward, authentically aligned, and help guide others through the crazy journey I had been on, and still am.
Everything, the time, money, pain, tears, doubts, frustrations, fights, etc. all led up to this moment in time when the world was needing more help than before and in a different, gentler, and more authentic way.
Everything that made me so different than before, was now what helped me to shine and be more whole.
Online platform, sustainable business, podcast, books, speaking engagements, deepening 1:1 clients while expanding to reach even more through groups and online resources, I am finally on my own path to Wholeness and I invite you on this journey with me.
A FEW OF MY FAVORITE THINGS…
AKA the things that help me “ADULT” with far less tears
Homeschooling mompreneur/educator/practitioner, here are the TOP MUST-HAVES that keep me going and make my life so much better every day. These are the tried-and-true things I have thoroughly tested that make a massive difference in my life and have my stamp of approval from a personal and professional perspective. If you are wanting simplified ways to improve your life - whether in wellness, beauty, parenting, etc. - then you’re going to LOVE what I am LOVING too!
— Our Mission
The mission and message of The Vine Wellness is that true healing comes from the Creator and can be found in His Creations.
EVERY person is valuable and every life matters. Each person deserves to be treated as the special human they are, full of infinite potential.
We are here to serve and provide value to each and every customer, client, and connection we have. Period.
Each person’s journey is as unique as they are. It is NOT a one-size-fits-all approach, nor is there one answer. We believe in a holistic customized approach for each person.
We are all born with unique gifts and talents, with special messages for this world. We all have lost our way and it is up to those who are farther along in the journey to reach back and guide others along.
We are all a part of the Divine world and we can choose to be the Lights that shine bright and chase away the darkness, but first, it starts with US, individually and in our own homes.
Educate
Bite-sized easy to understand pieces of the most important information you actually need.
Equip
Practical tools to aid you on your journey.
Empower
Confidence in implementing the education and tools to take charge of your whole wellness.
Qualifications, Credentials & Specializations
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Utilizing the therapeutic benefits of essential oils to help facilitate healing in the body, mind, emotions and spirit.
Specializing in:
Pain Management
Stress Management
Detox
Emergency Preparedness
and Quality of Life
Able to make Customized Aromatherapy Blends tailored to the individual’s specific needs.
Board Certified 2020
Training through Michelle M. Truman
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Holistic Natural creation-based training for whole body wellness; mind, body, spirit & emotions.
Specializing in:
Detoxification & Cleansing
Toxin-free Living
Nutrition & Food Choices
Feeding & Cleansing the Body
Foundations of Health
Stress Management
Supporting the Body Systems
Emergency Preparedness
Toxin-free & Natural Home Cleaning Supplies
Board Certified 2020
Trained through Trinity School of Natural Health
***Training for Certified Natural Health Practitioner currently in progress***
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Creation-based holistic herbal training for mind, body, emotions & spiritual health.
Specializing in:
Foundational Recommendations
History of Herbalism
Making Herbal Remedies
Using Herbs at Home
Gemmotherapy Basics
Nutrition
Whole Food Plant Based Diet
Mycology (Medicinal Mushrooms)
Ayurveda Herbs & Basics
Traditional Chinese Medicine Herbs & Basics
CBD Basics
Wildcrafting
Healing Power of Plants
Board Certified Master Herbalist 2021
Training through Trinity School of Natural Health
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It comes from the ancient Hawaiian method reimagined for modern day.
Ho’ Oponopono will show you a way to get rid of the subconscious memory that holds you back.
Your mind will know the way all by itself, as you progress in the simple healing prayer built on the foundations of Divine Truth and Biblical Christian Principles.
Some principles included are:
Speak Life - Choosing to Bless instead of Curse
Love - The Greatest Commandment given by Jesus and established by YHWH in the Ten Commandments
Mindset - Be transformed by the renewing of your mind; shifting thinking and inner commands with the simple prayer
Dying to Self/Repentance - Letting go of self-centered desires, control and manipulation to “let go and let God”
Cleansing - Blessed are those who are pure in Spirit for they can see God; Holistic cleansing at a cellular level utilizing quantum mechanics to be free from ego and open to Divine leading and guidance to fulfill Divine Purpose and be Salt & Light of the earth
Certified in Advanced Ho’ Oponopono, 2021
Through Dr. Joe Vitale & Dr. Hew Len
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I felt the calling even before I became a mother to be the advocate and guardian of my children in all aspects and not hand over their training and education to government-run institutions or strangers.
Even as a single mother, I stuck to that calling and have been richly rewarded for it.
Now, I home-educate my two children, currently 5 and 13 using a variety of methods and philosophies with the purpose of being a guide and mentor, providing a nourishing environment for my children to be supported and encouraged as individuals with room to blossom into their full God-given purpose and potential, free from interference or negative judgment and unnecessary pressure.
It is my passion and privilege to aid other parents and guardians on the journey to being educated, equipped, and empowered to home educate their own children and find the methods that best work for each individual child, where one size does NOT fit all.
I educate on “What I wish I knew…” to help streamline the process for the overwhelmed, but enthusiastic home-educating families so they feel equipped and empowered to be their children’s best educational advocates and mentors in the home.
While I am continually growing and increasing my training, here is the most current list I have under my belt as well as any additional qualifications and areas of specialty.
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Aroma Freedom is an entirely new way of using pure Essential Oils, combined with proven psychological principles, to quickly and gently dissolve the negative thoughts, feelings and memories that hold us back from living our dreams and reaching our full potential.
It uses the principle of Memory Reconsolidation, which has been studied by modern Neuroscience as the natural way that the brain updates learning and prediction.
By holding the four primary aspects of consciousness together at the same time (feeling, thought, sensation, and imagination) while smelling specific essential oils has the effect of "dissolving" the memory/emotion complex, and allows the individual to become free from the effects of negative experiences from the past.
The same process can be used when considering current experiences and future imaginings.
Can be used for:
goal setting
stress reduction
relief from painful memories
overall mental and emotional balance
overcoming procrastination
relieving fear or anxiety of the future
clearing reoccurring emotional triggers
business clarity, strategy & accomplishing goals
children
spouses
Certified Practitioner 2018 & 2020
Through Dr. Benjamin Perkus, Founder & Creator of Aroma Freedom Technique
You can learn more by watching my testimonial on what AFT has done for me in the Helpful Links section below.
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Originally developed by D. Gary Young, a Naturopath Doctor, he studied and explored various cultures and techniques to discover the secrets of longevity.
Over a span of 20 years, he developed and perfected the Raindrop Technique that utilizes the therapeutic benefits of essential oils through Anointing and Laying on of Hands with prayer, combined with Vitaflex, massage techniques, energy balance, and non-invasive spinal work to facilitate healing transformation at a cellular level.
After experiencing a healing miracle himself after a Raindrop session, Dr. David Stewart worked with D. Gary Young to streamline the practice and teach Raindrop throughout the world, with a goal of every home having access to this amazing modality.
The Center for Aromatherapy Research and Education (C.A.R.E.) was developed for this reason.
C.A.R.E. Certified Raindrop Technique Facilitator, 2018
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The term means “Vitality through the reflexes” and was originally coined in the 1940’s by Dr. Stanley Burroughs.
D. Gary Young studied and utilized this to develop the Raindrop Technique and taught Vitaflex as a Naturopath Doctor.
Dr. David Stewart streamlined the teaching and practice through C.A.R.E. to equip and utilize this practice in homes and wellness centers throughout the world.
Vitaflex utilizes our bodies natural energy charges in a gentle and non-invasive manner to open blocked nerve pathways throughout the body in 13 various techniques that cover most of the body’s major systems.
Lymphatic
Head
Ears
Hip/Atlas
Colon/Digestive
Respiratory
etc.
C.A.R.E. Certified Facilitator, 2018
*This goes hand-in-hand with certification as a Raindrop Technique facilitator and has no official separate title
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Dr. Troy Amdahl (Co-founder of the Oola Lifestyle Framework) developed the Oola Green Gap strategy to dig himself out of $755,000 in debt: from student loans, a hefty mortgage, and the loans he took out to start his medical practice.
He and his wife didn't want to continually live under the heavy weight of debt, so he developed a unique debt reduction, plus steady investing, financial strategy you won’t read about anywhere else: the Green Gap.
It worked so well that Dr. Troy actually retired at age 42 to the lifestyle of his dreams and has created a course outlining each of these financial principles in detail.
Reduce debt, invest in your future, and have fun along the way.
The Oola Green Gap course will meet you where you are financially and provide personalized content to help get you started on your path to financial freedom.
This is what I and my husband have used to start taking control of our finances, pay off student loans, invest wisely, and have a balance of fun in the process while eliminating the stress of burnout and living paycheck to paycheck!
This is why I became an Oola Green Gap Coach. I coach families, single moms, teens and budding entrepreneurs through the simple framework to reduce stress and move forward towards living their dreams!
Certified Oola Green Gap Coach, 2021
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Oola is a concept and practical framework for finding balance in the 7 key areas of life:
Have the energy to live life fully.
Feel secure in your finances and never fight about money again.
Do work you love.
Feel deep connections with family and friends.
Confidently pursue your purpose on this planet.
Find Joy in each new day.
Have time for self-care.
Wake up and live life by design and not by default.
and more!
Grab the Oola App to set and crush daily goals and/or grab a coaching package that will walk you through the entire framework and get 1:1 sessions with me to move you forward towards your transformation.
Certified Oola Life Coach 2020
Helpful Links
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Aroma Freedom
Watch my testimonial of how Aroma Freedom has helped transform my life here
Learn more at the official Aroma Freedom website here.
Get my Intro to AFT Course here to learn more about the science and get to experience it yourself with a guided AFT.
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Get Certified
Holistic Natural Health - Trinity School of Natural Health