CRYSTAL’S

WELLNESS LIFESTYLE

MUST HAVE’S LIST

I LOVE simplicity and ease, so I compiled this list to make it super uncomplicated for you to peruse and maybe even add my Must-Have’s into your Wellness Kit.

Think of it as your Go-To for what I’d recommend for you to get started on a holistically whole life.

Here’s your all-access pass to learn some of my fave things to “hack” the craziness of life & support health, beauty, & home-life.

HEALTH

These are the products I swear by to feel better and show up fully.

  • Red Light Therapy

    I first heard about red light therapy and its benefits in my training to be a Naturopath.

    I got my own to try out and noticed surprising benefits. It is my go-to for immune support, especially when the first signs of a cold or illness start to appear.

    I get SUPER relaxed after a session. It only takes 20-30 minutes to get the benefits and I do it at least weekly, if not daily when I need to supercharge my health. It opens up my sinuses and relieves congestion as well as eases pain.

    As a mom, I LOVE that I have a simple way to support my kids’ health too!

    GET YOURS HERE

  • Grounding Mat

    No joke, just half an hour on this has my emotions going from frayed to zen and my sleep quality has improved SO much. I have one for each bed in the house and one for my clients on my Raindrop/massage table.

    Here’s what it can do:

    The grounding pad can transfer trace amounts of negative charges carried by the earth to the body, to improve sub-health, increase energy, improve sleep quality, relieve stress, muscle pain and tension, and quickly restore health. Suitable for all ages, including pregnant women and babies.

    GET YOURS HERE

  • Whole Body Vibration Machine

    This one machine is the ultimate workout/fitness hack!

    It helps to help burn body fat, improve flexibility, relieve chronic pains, promote muscle strength, and increase blood circulation.

    It gives you a full body workout in a mere fraction of the time. YES, this exists & is a total game changer for fitness & exercise as well as whole body wellness.

    GET YOURS HERE