The Vine Wellness

Restore balance from the inside out.

Explore simple, sustainable practices that support your body, calm your mind, & nourish your spirit—so wellness becomes a way of life, not a to-do list.

Pathways:

  • Reboot: Stress + sleep reset

  • Nourish: Simple whole-food nutrition + hydration habits

  • Align: Mind-body-spirit routines

Make It

Signature solutions:

  • Free: 7-Day Calm & Clarity Reset

  • Entry: Wellness Habit Kit (templates, videos, gentle movement plan)

  • Core: The Whole-Life Wellness Method: A 12-Week Journey to Flourish (Self-Paced Course, Group Coaching & 1:1 Coaching Options)

Make It

Your journey to whole wellness

Holistic Natural Health & Wellness

  • Stage 1: Reset & Restore

    Gently calm your system and stabilize your energy with simple, daily practices. We'll focus on improving your sleep and reducing stress through small nutritional shifts. This stage is about creating a peaceful foundation for lasting wellness.

    Start Your 7-Day Reset

  • Stage 2: Integrate & Strengthen

    Build upon your foundation by layering new habits into a weekly rhythm. You will learn to integrate mindful movement, spiritual practices, and healthy boundaries to build momentum. The goal is to create consistency that feels natural, not forced.

    Build Your Wellness Rhythm

  • Stage 3: Flourish & Sustain

    Design a personalized routine that adapts to your life's seasons and builds true resilience. You will achieve long-term balance aligned with your core values. This is where your new habits become an effortless part of who you are.

    Discover Your Flourish Plan

Make It